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• Ashwagandha is a powerful adaptogen that provides a quick natural way to help fight and stress and negativity.
• Ashwagandha has also been shown to help with forgetfulness and alertness.
• Ashwagandha helps stabilize mood swings and boosts adrenal health
• Ashwagandha, also known as withania somnifera, helps the body adapt to and handle mental, physical and emotional stress while also improving mood.
• This ayurvedic home grown cure is otherwise called Indian ginseng, or logically as withania somnifera.